Practice: Moving into Balance

Practice: Moving into Balance

This standing sequence will strengthen the outer hips and core, and integral part in maintaining balance. Move into Tree Posture from Mountain, Goddess, and Warrior 1. Flow with the breath in and out of these postures. The movement will create stability, increased external rotation in the hips, and strength. If you don’t feel confident if your balance you can have a chair in front of you and keep a hand or two place on it the whole time.

 

 

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