Practice (live): Chair Yoga- Cow Faced Pose

Practice (live): Chair Yoga- Cow Faced Pose

This class’s purpose is to decrease stress and let go of tension held in the shoulder, arms, and face. It builds up to the upper portion of ‘Cow Faced Pose.’

It’s was held at the Amy Lynn Ferris Adult Activities Center on a grant so it is free for all to attend. There will be two more classes to come. Attend in person or on the web live.

11:30am on November 8th, and December 13th, 2018

No Comments

Post a Comment

%d bloggers like this: