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River Warrior Yoga Facebook Posts

19 hours ago

River Warrior Yoga

Hello fb friends; I am starting a new series of 'Chair Yoga for Arthritis' classes during the month of April. It is once a week, and offered conveniently at four different times. If you know anyone that would benefit from doing yoga, but can't get off the ground, please pass this along. My website has all the details, or I can be reached at 410-708-2798 for more information. Thank you sincerely.Chair Yoga for Arthritis 9:00am-10:00amApril 3, 2018, 9:00amRiver Warrior YogaMany studies have show that yoga has physical and psychological benefits as well as improved quality of life. This 5 week series will move slowly focusing on proper alignment, range of motion and gentle strengthening. Everybody has a unique set of limitations. In this class you will will learn how to modify, and are encouraged to do so, no shaming here! It is important to feel comfortable in doing what is appropriate for you. This video shows Stephanie demonstration tree pose. Please call if you have questions about this class being appropriate for you. ... See MoreSee Less

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2 days ago

River Warrior Yoga

Due to weather conditions this events has been moved to the same time next Wednesday.Detox & Digest (gentle)March 28, 2018, 10:00amRiver Warrior YogaSpring is a natural time to begin a clearing out process, in your body, diet, and space. If you are feeling sluggish, things will be moving after this 75 minute practice. We will specifically be working with the lymph, lungs, kidneys, liver, and colon. You will also receive a handout of this practice to take home with you. ... See MoreSee Less

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