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Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it will accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop ins…
Find out more »Chair Yoga for Arthritis
Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This 5 week series will move slowly focusing on proper alignment, range of motion and gentle strengthening. Everybody has a unique set of limitations. In this class you will will learn how to modify, and are encouraged to do so, no shaming here! It is important to feel comfortable in doing what is appropriate for you. This video shows a demonstration tree…
Find out more »Chair Yoga for Arthritis
Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This 5 week series will move slowly focusing on proper alignment, range of motion and gentle strengthening. Everybody has a unique set of limitations. In this class you will will learn how to modify, and are encouraged to do so, no shaming here! It is important to feel comfortable in doing what is appropriate for you. This video shows a demonstration tree…
Find out more »Gong & Singing Bowl Meditation
The River Warrior Studio welcomes Carrie Evans of JoySpring Yoga for an evening of sound. There will be a short centering in the beginning followed by a gong & singing bowl concert. All you have to do is find a comfortable position (usually laying down snuggled in blankets with an eye pillow) and let the sound wash over you. This event sells out, so make sure you sign up in advance. To be placed on the wait list please text…
Find out more »Yoga Nidra
Yoga Nidra (yogic sleep) is an hour-long, guided relaxation based on Richard Miller’s iRest technique. It works with the physical body, breath, emotions, energetics and visualizations, and it will move students into a blissful state of being. It was originally developed for PTSD, but has been shown to be beneficial for insomnia, anxiety, depression, stress, and transforming habits - or if you just enjoy relaxing. This Yoga Nidra class will provide you with eye pillows, blankets, bolsters, soft music, mats,…
Find out more »The Sound of Yoga
Think you would enjoy live music during your yoga class? This yinyasa class will start out with flowing movements and end in stillness. Moving from activity to longer held floor postures will calm the mind, and ground the body. As the energy of the spring moves up and out, this is an opportunity to nourish and build up your reserves.
Find out more »Reiki Share
Come and enjoy give and receiving Reiki from other practitioners. Discuss techniques, meet others from the area, and have fun. Attendees must have a minimum of level 1 training to attend. Class size will be limited to 6, each person will have time on the table and as practitioner.
Find out more »Yoga Nidra
Yoga Nidra (yogic sleep) is an hour-long, guided relaxation based on Richard Miller’s iRest technique. It works with the physical body, breath, emotions, energetics and visualizations, and it will move students into a blissful state of being. It was originally developed for PTSD, but has been shown to be beneficial for insomnia, anxiety, depression, stress, and transforming habits - or if you just enjoy relaxing. This Yoga Nidra class will provide you with eye pillows, blankets, bolsters, soft music, mats,…
Find out more »Reiki Share
Come and enjoy give and receiving Reiki from other practitioners. Discuss techniques, meet others from the area, and have fun. Attendees must have a minimum of level 1 training to attend. Class size will be limited to 6, each person will have time on the table and as practitioner.
Find out more »