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August 2018
FREE Yoga in Fountain Park
COME ONE COME ALL! The Downtown Chestertown Association is sponsoring Yoga in the Park. A FREE monthly event. It will be held in a SHADY spot in Fountain Park, the heart of downtown Chestertown. If you have a mat or a towel, bring it, and we will have a few extras. If you have never done yoga before fear not as this class will be accessible for all levels. Yoga has been proven to help with of things like flexibility…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it will accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop ins…
Find out more »Radio Interviews with ABMFM
You may have heard that I did an 8 minute Reiki interview with a radio station from NY. Well they have invited me back for two more 30 minute interviews about my company. Here is the link to the 8 minute interview if you would like to listen. At 11:00am EST on both August 13th & 20th will be my next interviews. Please tune in here.
Find out more »Chair Yoga for Arthritis
Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This 4-week series will move slowly focusing on proper alignment, range of motion, gentle strengthening, with a bit of balancing and dexterity. Everybody has a unique set of limitations. In this class you will will learn how to modify, and are encouraged to do so, no shaming here! It is important to feel comfortable in doing what is appropriate for you.
Find out more »Moving Into Stillness
Do you go go go all the time? Think you need to ‘undo’ rather then ‘do’? A yin yoga class is all about exerting the least amount of effort possible; it is the opposite of a Vinyasa Flow class. It is all floor postures that are held for longer periods of time resulting in longer lasting flexibility. This format is ideal for stilling an active mind.
Find out more »Reiki Level 1 Training
Had Reiki peaked your curiosity? Now you can learn it's history, how and why it's used. In this one day training you will receive a level one certification that will allow you to perform Reiki on yourself and others. A small class size will give you a personalized experience. For more information call 410-708-2798 Check out this article in Shore Monthly Magazine! Here is an 8 minute Radio Interview from ABMFM
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it will accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘Vinyasa Flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop ins…
Find out more »Gong & Singing Bowl Meditation
The River Warrior Studio welcomes Carrie Evans of JoySpring Yoga for an evening of sound. There will be a short centering in the beginning followed by a gong & singing bowl concert. All you have to do is find a comfortable position (usually laying down snuggled in blankets with an eye pillow) and let the sound wash over you. This event sells out, so make sure you sign up in advance. To be placed on the wait list please text…
Find out more »September 2018
Beginner II Series
Familiar with fundamental yoga postures? This gentle class will not only teach you in greater depth about postures, but also yogic philosophy. If you have taken Beginner 1, or my Just for Men class, this is the next step into taking your practice to the next level.
Find out more »Finding Balance
Improving balance is one of the number one reasons why people come to yoga. In this 4 week series we will learn concepts to improve both physical balance, and life off your yoga mat. The beautiful Grand Ballroom has plenty of chairs/wall space that you can hold on too if you are not feeling steady. This 4-week series will take you from the ground up improving posture, core strength, and proprioception. Here are the top 3 contributing factor that increase…
Find out more »Crowfest
Join River Warrior Yoga at Crowfest! We will have a table from 11am-5:00pm with handmade items from the River Warrior Boutique. From 12:30pm-1:00pm we will be having a yoga class that comes complimentary with your admission ticket. If you have a mat or a towel you can bring please do, we will have a extras for those that cannot bring them. This class will be at the beginner level, so if you have never done yoga and want a sample…
Find out more »Yoga Nidra
Yoga Nidra (yogic sleep) is an hour-long, guided relaxation based on Richard Miller’s iRest technique. It works with the physical body, breath, emotions, energetics and visualizations, and it will move students into a blissful state of being. It was originally developed for PTSD, but has been shown to be beneficial for insomnia, anxiety, depression, stress, and transforming habits - or if you just enjoy relaxing. This Yoga Nidra class will provide you with eye pillows, blankets, bolsters, soft music, mats,…
Find out more »October 2018
Chair Yoga for Arthritis
Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This series will move slowly focusing on proper alignment, range of motion, gentle strengthening, with a bit of balancing and dexterity. In this class you will will learn how to modify, and are encouraged to do so.
Find out more »Moving Into Stillness
Do you go go go all the time? Think you need to ‘undo’ rather then ‘do’? A yin yoga class is all about exerting the least amount of effort possible; it is the opposite of a Vinyasa Flow class. It is all floor postures that are held for longer periods of time resulting in longer lasting flexibility. This format is ideal for stilling an active mind.
Find out more »Reiki Level 2 Training (6pm-9pm Friday & 9am-5pm Saturday)
Taken your level one training and looking to learn more? In level two you will learn multiple symbols for enhanced emotional healing, and for distance work. At the end of the course you will receive a book, and a certificate for your Level two training. This class will take place on a Friday evening from 6pm-9pm and Saturday 9am-5pm. For more details please call 410-708-2798. Check out this article in Shore Monthly Listen to this 8 minute radio interview with…
Find out more »The Eastern Shore Fall Bridal Show
Come visit my Bridal Yoga Booth!!! Never heard of Bridal Yoga, Find out more here! The Eastern Shore has become a sought after destination for brides, and the Eastern Shore Bridal Show is the ideal way to explore our local wedding services and experience our treasured venues. Scheduled for Sunday, October 28, 2018 from 1:00 – 4:00 pm, the fall Eastern Shore Bridal Show is headquartered at the picturesque, Prospect Bay Country Club which is located near Kent Narrows. Attendees…
Find out more »November 2018
Reiki Share
Come and enjoy give and receiving Reiki from other practitioners. Discuss techniques, meet others from the area, and have fun. Attendees must have a minimum of level 1 training to attend. Class size will be limited to 6, each person will have time on the table and as practitioner.
Find out more »