October 2018
Free Chair Yoga
The Amy Lynn Ferris Center has received a grant to allow for free 30 minute chair yoga classes. Because of this grant you do not need to: Be a member Be 60 years of age or older Make reservations This class is open to the public. If you have questions please call Fletcher at 410-708-2798
Find out more »Chair Yoga for Arthritis
Many studies have show that yoga has physical and psychological benefits as well as improved quality of life. This series will move slowly focusing on proper alignment, range of motion, gentle strengthening, with a bit of balancing and dexterity. In this class you will will learn how to modify, and are encouraged to do so.
Find out more »Moving Into Stillness
Do you go go go all the time? Think you need to ‘undo’ rather then ‘do’? A yin yoga class is all about exerting the least amount of effort possible; it is the opposite of a Vinyasa Flow class. It is all floor postures that are held for longer periods of time resulting in longer lasting flexibility. This format is ideal for stilling an active mind.
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Reiki Level 2 Training (6pm-9pm Friday & 9am-5pm Saturday)
Taken your level one training and looking to learn more? In level two you will learn multiple symbols for enhanced emotional healing, and for distance work. At the end of the course you will receive a book, and a certificate for your Level two training. This class will take place on a Friday evening from 6pm-9pm and Saturday 9am-5pm. For more details please call 410-708-2798. Check out this article in Shore Monthly Listen to this 8 minute radio interview with…
Find out more »The Eastern Shore Fall Bridal Show
Come visit my Bridal Yoga Booth!!! Never heard of Bridal Yoga, Find out more here! The Eastern Shore has become a sought after destination for brides, and the Eastern Shore Bridal Show is the ideal way to explore our local wedding services and experience our treasured venues. Scheduled for Sunday, October 28, 2018 from 1:00 – 4:00 pm, the fall Eastern Shore Bridal Show is headquartered at the picturesque, Prospect Bay Country Club which is located near Kent Narrows. Attendees…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »November 2018
Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Reiki Share
Come and enjoy give and receiving Reiki from other practitioners. Discuss techniques, meet others from the area, and have fun. Attendees must have a minimum of level 1 training to attend. Class size will be limited to 6, each person will have time on the table and as practitioner.
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »December 2018
Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »Fresh Start
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have. No registration needed. Drop…
Find out more »