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Yoga for Arthritis Workshop
February 16 @ 3:00 pm - 4:30 pm$25
Yoga reduces symptoms of arthritis such as pain, stiffness, and joint mobility. Find out how to make postures more accessible with various variations and props. Not only does this benefit the body, but it also promotes the relaxation response in the body. This reduces stress and systemic inflammation. Improve your quality of life by changing your relationship with pain.
Purchase tickets on the Mindbody App, by phone or this link http://foundationsislandyoga.com/schedule.html