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December 10, 2018 @ 9:00 am - 10:00 am$10
Fresh Start is a gentle mixed level class that always includes a warm-up, breath practice, postures and relaxation. Though this class may have challenging components, it is gentle accessible for most. Once you are up you are up, and once you are down you are down. The movements are guided by your breath, but would not be considered a typical ‘vinyasa flow’. This class will surely take away any case of the Monday’s you might have.
No registration needed. Drop ins are welcome. $10 per class
Please call if you have any questions 410-708-2798