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Chair Yoga for Seniors
February 14 @ 9:30 am - 10:30 am
I am substituting for Paul Gearheart’s mat yoga class from 9:30am-10:25am every Thursday until February 14th. The class will be gentle, fluid, and offer modifications for all levels of practitioners.
Upper Shore Aging Provides a range of services that includes activities for seniors. It is free to become a member as long as you are over 60 years old. To become a member just stop by! For more information please call 410-778-2564.