Come lay on a massage table with an eye pillow, a pillow under your knees, and soft music playing.
Reiki is a Japanese healing technique that uses life for energy. It is very relaxing, and great for stress relief. Some people report a warm, tingling or pulsing sensations, and a overall feeling of well being. It treats physical, mental, and spiritual dilemmas.
Reiki is very safe, and requires no effort of the part of the client other then laying on the table.
A great way to deepen your practice on a more personal level. Yoga benefits the body, mind, and spirit. Here you will get a customized plan that is made for you, and your budget.
According to the International Association of Yoga Therapists, yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
Intake session- Includes intake, assessments and First Yoga Therapy Treatment- $87
Learn breathing techniques to focus, calm, and ground your energies.Gain knowledge about poses that will open, stabilize, and strengthed the body.
Pre-natal Yoga can be booked as a group class, workshop, or a private one on one session. A private session can be in either 30 minutes, or 60 minutes per time. The single session cost for 30 minutes is $37.50, for 60 minutes is $75. Packages may also be bought for $300, which is 5 hour, or 10 half hours. The package is a $75 savings.
Youth Yoga is a great way to build self confidence, coordination, flexibility, and stamina. It will benefits both the child that plays sports, and the child that has no desire to interact with others. Youth Yoga can be done in the school system, for community organizations, or privately. Please contact me to assist in deciding your best option.
Onsite Bridal Yoga
On Site Bridal Yoga
Be fully present on your wedding day with a private yoga class for you, your wedding party or your guests. Classes are held at the location of your wedding. Mats, eye-pillows and flowers are provided.
On site Bridal yoga is $275 for one hour and fifteen minutes, $1 extra per every mile over 45 miles.
Local and want to feel grounded before the big day? Book Bridal yoga as a private session.
Bringing the benefits of yoga to your employees, students and members.
Customized workshops bring the benefits of yoga to your company, school, group or organization.
Companies: My classes help lower stress levels, reduce insurance rates, enhance focus and increase productivity in the workplace. From chair yoga to regular classes to enhance your wellness program, I can help.
Schools, camps and youth-centered organizations: I love working with children and teenagers to help them learn coping techniques that will help them now and in the future. If yoga helps a child learn how to deal with frustration at an early age, he or she can move forward to adulthood with better coping skills.
I can customize a workshop for your group’s needs. Just ask.
Group classes are a fun and affordable way to enjoy yoga. They are offered in sessions, various locations, and have a designated theme. There is a wide variety of ages and ability that attend group yoga classes. See the calendar to view which one fits your schedule. When signing up for an entire session they price is discounted from the standard ‘drop-in’ price of $15 down to $10.