Blog: Union-Connecting yoga to daily life

¬†Royal Wedding Reflection Bryan and I got engaged the eve of Thanksgiving 2017. Harry and Meghan announced their engagement that same weekend. ¬†During the period of time I was preparing for my own life transitions a lightbulb went off in my head. Marriage is the ultimate 'Yoga'. It is a sacred union. The root word of yoga means to 'yoke' together like oxen...Or like a beautiful horse drawn carriage seen in fairytales. My wedding was…

Royal Reflections & Tea Meditation

Read More

  There is so much information out there these days. I wanted to give y'all a taste of my personal favorites and go to resources. Places that I believe to be credible sources of information. Yoga Sequence Wiz is a the program I use to create my lesson plans. They have the cutest little stick figures. Moreover, the have helpful article and videos. Yoga International has a wealth of information. I will frequently send clients…

My Favorite Resources

Read More

Welcome to my very FIRST BLOG POST! The Space Within The idea first came to me in July 2017 while on vacation with my girlfriends from college. I had no idea how stressed out I was until I was laying by the pool. We had it all to ourselves, total peace and quiet. The warm sun on my skin seemed to melt the tension away. Ahhh, my whole body took a sigh of relief. Being…

The Space Within

Read More