Yoga Therapy

What is Yoga?

Sometimes clients come to yoga therapy when they’ve already tried everything else to help with their ailments—or they come because of a medical professional’s referral to augment their current treatment.

What is Yoga Therapy?

According to the International Association of Yoga Therapists, yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

How Does it Work?

Through one-on-one yoga therapy sessions, we look at the health concerns you face and develop a personalized plan to address your specific needs. I will guide you through an individualized practice that will adapt and advance with you.

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  •  Anxiety
  • Back Pain
  • Depression
  • Diabetes
  • High blood pressure
  • Injuries
  • Stress Management
  • Sleep